Transitions: Helping Your Child Through Change

Transitions: Helping Your Child Through Change

Lately, I have had several clients who have moved from other cities and who are feeling angry about having to move, having a difficult time settling into school, and are struggling to make new friends. How does your child adapt to change? Have you recently moved? Has...
Kindness

Kindness

I am so proud to be an Albertan. The natural disaster in southern Alberta has brought out the strength, kindness and compassion in so many people. One of my dear friends, Debi Stephenson, spear headed a request for grad dresses and the response has been overwhelming....
Calgary Flood

Calgary Flood

These past few days have been very emotional due to the flooding in southern Alberta. I was born and raised here in Calgary and I have never experienced anything like this. I am very grateful that my family is safe and that our home was not affected by the flooding....
Do You Put Your Own Oxygen Mask On First?

Do You Put Your Own Oxygen Mask On First?

We know that in an emergency, it is essential that we put on our own oxygen mask before assisting anyone else. If we aren’t breathing, we won’t be doing anything, never mind assisting someone else. We must put ourselves first. This fact is also true in our every day...